🧪 Nutrition Facts
- Calories 390.1
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.6 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.1 calories per serving (1 Serving (99.0g)), Gourmet Pumpkin Chocolate Chip Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (48.4% of calories), of which 30.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Liquid Soybean Oil, Whole Eggs, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Pumpkin, Chocolate Drops (sugar, Palm Kernel Oil, Cocoa Powder, Soya Lecithin, Sorbitan Tristearate), Modified Corn Starch, Whey (milk), Contains 2% or Less of Each: Cinnamon, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono and Diglycerides, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Propylene Glycol, Sodium Benzoate, Potassium Sorbate, Sodium Alginate, Citric Acid, Pumpkin Pie Spice, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Sorbitan Tristearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Pumpkin Chocolate Chip Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Pumpkin Chocolate Chip Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.1 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Pumpkin Chocolate Chip Muffins accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.1 calories in Gourmet Pumpkin Chocolate Chip Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Softball | 73.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Pumpkin Chocolate Chip Muffins
How might Gourmet Pumpkin Chocolate Chip Muffins affect blood sugar?
With 48g of carbs and 30g of sugar but only 2g of fiber, these muffins will likely cause a fairly rapid rise in blood sugar. The low fiber-to-carb ratio means there's limited dietary fiber to slow down digestion and glucose absorption.
Is Gourmet Pumpkin Chocolate Chip Muffins suitable for people with lactose intolerance?
These muffins contain whey and nonfat milk, so they're not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Gourmet Pumpkin Chocolate Chip Muffins gluten-free?
No, these are not gluten-free. The recipe includes bleached enriched wheat flour and vital wheat gluten as ingredients.
What diets does Gourmet Pumpkin Chocolate Chip Muffins suit?
These muffins work best for people without specific dietary restrictions, though the high sugar content makes them less ideal for low-sugar or diabetic-friendly diets. They're not suitable for vegan, lactose-free, gluten-free, or soy-free diets based on the ingredients.
What should I watch out for with Gourmet Pumpkin Chocolate Chip Muffins?
These muffins are quite high in sugar at 30g per serving—that's roughly equivalent to 7.5 teaspoons. They also contain 21g of fat and 390 calories in a single muffin, so portion control matters if you're watching your intake. The ingredient list includes several additives and emulsifiers, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
