Calories in Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese

With 220.0 calories per serving (1 Serving (80.0g)), Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 4.0g of saturated fat.

Breading (enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Bleached Enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate], Modified Corn Starch, Vegetable Oil Blend [canola, Sunflower, Palm, Modified Palm], Distilled Vinegar and Less than 2% Salt, Wheat Starch, Dextrose, Sugar, Sea Salt, Soy Protein Isolate, Yeast, Methylcellulose, Lactic Acid, Sodium Caseinate, Annatto Color, Spice Extractives), Water, Cream Cheese (milk, Cream, Salt, Cheese Culture, Carob Bean Gum), Enriched Macaroni (durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamin Mononitrate, Riboflavin, Folic Acid), Artichoke Hearts, Spinach, Part-Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Calcium Chloride, Enzyme), Onions, High Oleic Low Linolenic Canola Oil, Parmesan Cheese (milk, Cheese Culture, Salt, Calcium Chloride, Enzyme, Cellulose, Sorbic Acid [preservative]), Modified Corn Starch, Chopped Garlic (garlic, Soybean Oil, Water, Citric Acid, Potassium Sorbate [preservative]), Sugar, Lemon Juice from Concentrate (water, Concentrated Lemon Juice, Preservatives [sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite], Lemon Oil), Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 220.0 calories in Spinach & Artichoke Mac & Cheese Bites, Spinach & Artichoke Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.