Calories in Savory Shrimp Flavor Ramen Noodle Soup, Savory Shrimp

📏 Serving Size: 1 Serving (73.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.0
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 19.7 mg
  • Sodium 1079.7 mg
  • Potassium 800.1 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.0 calories per serving (1 Serving (73.0g)), Savory Shrimp Flavor Ramen Noodle Soup, Savory Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (54.1% of calories). One thing to note: a single serving contains 1079.7mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, (palm Oil, Safflower Oil, Sesame Oil), Salt, Dried Tomato, Dried Corn, Dried Shrimp, Contains Less than 2% of Annato Extract (color), Baker's Yeast Extract, Butterfat, Citric Acid, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Bean, Dried Parsley, Egg White, Enzyme Modified Butter, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Paprika Oleoresin (color), Potassium Carbonate, Potassium Chloride, Powdered Chicken, Shrimp Powder, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphosphate, Soybean, Spice and Color, Succinic Acid, Sugar, Tbhq (preservative), Tomato Powder, Vinegar, Wheat, Whey, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate, Sodium Tripolyphosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Savory Shrimp Flavor Ramen Noodle Soup, Savory Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.0 kcal16.5%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol19.7 mg7%
Sodium1079.7 mg47% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber2.0 g7%
Protein9.0 g18%
Calcium40.2 mg3%
Iron3.0 mg17%
Potassium800.1 mg17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Savory Shrimp Flavor Ramen Noodle Soup, Savory Shrimp accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

Fat 35.1%
Carbs 54.1%
Fat 35.1% Carbs 54.1% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 330.0 calories in Savory Shrimp Flavor Ramen Noodle Soup, Savory Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Running: 13 minutes per mile 32.1 min

Find more information on calories burned doing popular exercises.

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