🧪 Nutrition Facts
- Calories 270.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 64.4 mg
- Sodium 989.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 20.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Boneless Pork Steak Cuts with Korean Style Bbq Sauce, Korean Style Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 989.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Bbq Sauce (water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Apple Cider Vinegar, Onions, Corn Starch, Chili Pepper, Gochujang Paste [red Miso Paste (water, Soybeans, Rice, Sea Salt, Microbial Starter), Brown Sugar, Malt Syrup, Red Chili Puree (red Chili Peppers, Salt, Citric Acid), Malt Vinegar, Soybean Oil, Flavor, Soy Sauce (water, Soybeans, Salt), Ancho Chili Powder, Cayenne Pepper, Salt, Citric Acid, Yeast Extract, Extractives of Paprika, Sesame Oil, Xanthan Gum], Distilled Vinegar, Sesame Oil, Garlic, Salt, Natural Flavors, Xanthan Gum, Torula Yeast Extract, Spices), Water, Vinegar, Salt, Sodium Phosphate, Seasoning (salt, Black Pepper).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Pork Steak Cuts with Korean Style Bbq Sauce, Korean Style Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Pork Steak Cuts with Korean Style Bbq Sauce, Korean Style Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 989.8 mg | 43% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless Pork Steak Cuts with Korean Style Bbq Sauce, Korean Style Bbq accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Boneless Pork Steak Cuts with Korean Style Bbq Sauce, Korean Style Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Stationary Bike (Moderate Intensity) | 28.6 min |
Find more information on calories burned doing popular exercises.