Calories in Boneless Pork Steak Cuts with Korean Style Bbq Sauce, Korean Style Bbq

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.2
  • Total Fat 13.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 64.4 mg
  • Sodium 989.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.2 calories per serving (1 Serving (140.0g)), Boneless Pork Steak Cuts with Korean Style Bbq Sauce, Korean Style Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 989.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Bbq Sauce (water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Apple Cider Vinegar, Onions, Corn Starch, Chili Pepper, Gochujang Paste [red Miso Paste (water, Soybeans, Rice, Sea Salt, Microbial Starter), Brown Sugar, Malt Syrup, Red Chili Puree (red Chili Peppers, Salt, Citric Acid), Malt Vinegar, Soybean Oil, Flavor, Soy Sauce (water, Soybeans, Salt), Ancho Chili Powder, Cayenne Pepper, Salt, Citric Acid, Yeast Extract, Extractives of Paprika, Sesame Oil, Xanthan Gum], Distilled Vinegar, Sesame Oil, Garlic, Salt, Natural Flavors, Xanthan Gum, Torula Yeast Extract, Spices), Water, Vinegar, Salt, Sodium Phosphate, Seasoning (salt, Black Pepper).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Boneless Pork Steak Cuts with Korean Style Bbq Sauce, Korean Style Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.2 kcal13.5%
Total Fat13.0 g17%
Saturated Fat4.0 g20%
Cholesterol64.4 mg21%
Sodium989.8 mg43% ⚠️
Total Carbohydrate19.0 g7%
Protein20.0 g40% ✅
Calcium19.6 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Boneless Pork Steak Cuts with Korean Style Bbq Sauce, Korean Style Bbq accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 27.8%
Protein 29.3%
Fat 42.9% Carbs 27.8% Protein 29.3%

🏃 Exercise Burn Time

How long would it take to burn off the 270.2 calories in Boneless Pork Steak Cuts with Korean Style Bbq Sauce, Korean Style Bbq? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Stationary Bike (Moderate Intensity) 28.6 min

Find more information on calories burned doing popular exercises.

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