Calories in Lightly Breaded White Meat Chicken with Carrots, Sugar Snap Peas, Water Chestnuts, and Red Peppers in an Orange Yuzu Sauce, Orange Yuzu Chicken

With 210.0 calories per serving (1 Serving (175.0g)), Lightly Breaded White Meat Chicken with Carrots, Sugar Snap Peas, Water Chestnuts, and Red Peppers in an Orange Yuzu Sauce, Orange Yuzu Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.1% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Orange Juice Concentrate, Corn Starch, Wine Vinegar, Honey, Contains 2% or Less of: Ginger, Garlic, Salt, Yeast Extract, Xanthan Gum, Red Chili Peppers, Natural Flavor, Extractive of Paprika [color]), Lightly Breaded Chicken (chicken White Meat, Wheat Flour, Water, Contains 2% or Less of: Potato Starch, Soy Sauce [water, Wheat, Soybeans, Salt], Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs. Fried in Vegetable Oil), Carrots, Sugar Snap Peas, Water Chestnuts, Red Bell Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Lightly Breaded White Meat Chicken with Carrots, Sugar Snap Peas, Water Chestnuts, and Red Peppers in an Orange Yuzu Sauce, Orange Yuzu Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lightly Breaded White Meat Chicken with Carrots, Sugar Snap Peas, Water Chestnuts, and Red Peppers in an Orange Yuzu Sauce, Orange Yuzu Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

How long would it take to burn off the 210.0 calories in Lightly Breaded White Meat Chicken with Carrots, Sugar Snap Peas, Water Chestnuts, and Red Peppers in an Orange Yuzu Sauce, Orange Yuzu Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.