Calories in Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza Rising Crust

📏 Serving Size: 1 Serving (144.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.2
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 34.6 mg
  • Sodium 839.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.2 calories per serving (1 Serving (144.0g)), Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza Rising Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (43.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 839.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Yeast, Corn Syrup, Palm Oil, Yellow Cornmeal, Wheat Semolina, Sugar, Salt, Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta Carotene [color]), Dough Conditioner (datem, Wheat Gluten, Sugar, Dextrose, Malted Barley Flour, Guar Gum, Calcium Pyrophosphate, Ascorbic Acid, Enzyme), Sodium Bicarbonate, Sodium Aluminum Phosphate, Vital Wheat Gluten, Wheat Protein Isolate, Olive Oil, L-Cysteine. Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Smoked Gouda Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto And/or Beta Carotene {color}, Natural Flavors]), Sauce (water, Tomato Paste, Soybean Oil, Modified Food Starch, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part-Skim Milk, Salt, Enzymes}], Spices, Garlic Powder, Xanthan Gum), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Datem, Xanthan Gum, Guar Gum, Modified Food Starch, Pyrophosphate, Calcium Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza Rising Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza Rising Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.2 kcal19%
Total Fat17.0 g22%
Saturated Fat8.0 g40%
Cholesterol34.6 mg12%
Sodium839.5 mg37% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber2.0 g7%
Protein15.0 g30% ✅
Vitamin C4.8 mg5%
Calcium149.8 mg12%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza Rising Crust accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.

Fat 40.6%
Carbs 43.5%
Protein 15.9%
Fat 40.6% Carbs 43.5% Protein 15.9%

🏃 Exercise Burn Time

How long would it take to burn off the 380.2 calories in Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza Rising Crust? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Cycling (High Intensity) 23.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Oat Milk vs Coconut Milk: Nutrition Compared Oat Milk vs Coconut Milk: Nutrition Compared

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.

Read Post →