Calories in Smoked Pork Wild Rice Sausage

Smoked Pork Wild Rice Sausage contains 144.0 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (42.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 775.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pork, Cooked Minnesota Grown Wild Rice, Salt, Corn Syrup Solids, Water, Dextrose, Spices, Onion Powder, Garlic Powder, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Smoked Pork Wild Rice Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smoked Pork Wild Rice Sausage accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.6% of the calories.

How long would it take to burn off the 144.0 calories in Smoked Pork Wild Rice Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.