🧪 Nutrition Facts
- Calories 209.7
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.6 mg
- Sodium 60.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (87.0g)), Caramel Waffle Cone Vanilla Flavored Ice Cream with Caramel Swirls & Chocolaty Covered Waffle Cone Pieces, Caramel Waffle Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Caramel Swirl (corn Syrup, Water, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar, Corn Syrup], Sugar, Butter [cream, Salt], Contains 2% or Less of Pectin, Salt, Mono and Diglycerides, Natural Flavor, Xanthan Gum, Sodium Bicarbonate, Sodium Alginate, Sodium Citrate), Sugar, Chocolaty Coated Waffle Cone Pieces (coconut Oil, Sugar, Waffle Cone Pieces [wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt], Cocoa Powder, Cocoa Powder Processed with Alkali, Natural Flavor), Corn Syrup, Whey, High Fructose Corn Syrup, Contains Less than 2% of Mono and Diglycerides, Natural and Artificial Flavor, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Waffle Cone Vanilla Flavored Ice Cream with Caramel Swirls & Chocolaty Covered Waffle Cone Pieces, Caramel Waffle Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Waffle Cone Vanilla Flavored Ice Cream with Caramel Swirls & Chocolaty Covered Waffle Cone Pieces, Caramel Waffle Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.2 mg | 1% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Waffle Cone Vanilla Flavored Ice Cream with Caramel Swirls & Chocolaty Covered Waffle Cone Pieces, Caramel Waffle Cone accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Caramel Waffle Cone Vanilla Flavored Ice Cream with Caramel Swirls & Chocolaty Covered Waffle Cone Pieces, Caramel Waffle Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 20 minutes per mile | 44.4 min |
Find more information on calories burned doing popular exercises.
