🧪 Nutrition Facts
- Calories 290.3
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.8 mg
- Sodium 230.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (76.0g)), Banana Nut Loaf Cake, Banana Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Bananas, Pecans. Contains 2% or Less of the Following: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Food Starch, Corn Syrup, Whey, Salt, Wheat Gluten, Emulsifiers (propylene Glycol Mono and Diesters of Fatty Acids, Mono and Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Corn Starch, Natural and Artificial Flavor, Ascorbic Acid, Citric Acid, Potassium Sorbate, Sodium Benzoate (preservative), Soy Flour, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Loaf Cake, Banana Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Loaf Cake, Banana Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Nut Loaf Cake, Banana Nut accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Banana Nut Loaf Cake, Banana Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Soccer | 30.7 min |
Find more information on calories burned doing popular exercises.
