🧪 Nutrition Facts
- Calories 329.6
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.3 mg
- Sodium 229.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.6 calories per serving (1 Serving (82.0g)), 8"" Italian Creme Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (51.6% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Soybean Oil, Bleached Wheat Flour, Eggs, Water, Pasteurized Milk and Cream, Pecans, Palm Oil, Contains 2% or Less of the Following: Modified Food Starch, Coconut, Whey, Salt, Corn Starch, Wheat Gluten, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural and Artificial Flavor, Propylene Glycol Monoesters, Mono and Diglycerides, Sodium Stearoyl Lactylate, Nonfat Milk, Soy Lecithin, Cheese Culture, Carob Bean Gum, Beta Carotene (color), Vitamin a Palmitate, Preservative (sodium Benzoate), Guar Gum, Cherries, Corn Syrup, Citric Acid, Calcium Chloride, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8"" Italian Creme Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8"" Italian Creme Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 229.6 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
8"" Italian Creme Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in 8"" Italian Creme Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Softball | 61.9 min |
Find more information on calories burned doing popular exercises.
