Calories in Pecan Sticky Buns, Pecan

At 480.2 calories per serving (1 Serving (140.0g)), Pecan Sticky Buns, Pecan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (62.2% of calories), with a good 2.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Pecans, Corn Syrup, Dextrose, Soybean Oil, Yeast, Eggs, Palm Oil, Contains 2% or Less of the Following: Salt, Mono and Diglycerides, Cinnamon, Molasses, Defatted Soy Flour, Caramel Color, Natural and Artificial Flavor, Whey, Cellulose Gum, Polysorbate 60, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Acid Pyrophosphate, Nonfat Milk, Ammonium Sulfate, Baking Soda, Honey, Datem, Enzymes, Hydrogenated Soybean Oil, Phosphoric Acid, Ascorbic Acid, Soy Lecithin, Preservatives (potassium Sorbate, Sodium Benzoate, Calcium Propionate), Beta Carotene (color), Yellow 5, Yellow 6, Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pecan Sticky Buns, Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pecan Sticky Buns, Pecan accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.

How long would it take to burn off the 480.2 calories in Pecan Sticky Buns, Pecan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.