Calories in Buffalo Ranch Seasoned Trail Mix with Peanuts, Corn Sticks and Corn Kernels, Almonds & Cashews, Buffalo Ranch

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.9
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 135.0 mg
  • Potassium 150.1 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.9 calories per serving (1 Serving (28.0g)), Buffalo Ranch Seasoned Trail Mix with Peanuts, Corn Sticks and Corn Kernels, Almonds & Cashews, Buffalo Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crunchy Coated Peanuts (peanuts, Coating [flour Blend {enriched Wheat Flour <wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid>}, Modified Cornstarch, Rice Flour, Sugar, Salt, Baking Powder {sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate}], Sugar, Honey, Salt), Peanuts, Almonds, Cashews, Corn Sticks (flour [masa Corn Flour, Potato Flour, Trace of Lime], Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt), Roasted Salted Corn Kernels (corn, High Oleic Vegetable Oil [canola And/or Safflower], Sea Salt), Buffalo Ranch Seasoning (vinegar Powder [maltodextrin, White Distilled Vinegar, Modified Food Starch], Hot Sauce Powder [red Pepper, Distilled Vinegar, Salt, Garlic Powder], Sugar, Salt, Natural Flavors Including Butter, Yeast Extract, Onion Powder, Spices, Citric Acid, Extractive of Paprika [color], Parsley [color], Extractive of Spice, Silicon Dioxide [anticaking Agent]), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Buffalo Ranch Seasoned Trail Mix with Peanuts, Corn Sticks and Corn Kernels, Almonds & Cashews, Buffalo Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Buffalo Ranch Seasoned Trail Mix with Peanuts, Corn Sticks and Corn Kernels, Almonds & Cashews, Buffalo Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.9 kcal8%
Total Fat11.0 g14%
Saturated Fat1.5 g8%
Sodium135.0 mg6%
Total Carbohydrate10.0 g4%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium30.0 mg2%
Iron0.7 mg4%
Potassium150.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo Ranch Seasoned Trail Mix with Peanuts, Corn Sticks and Corn Kernels, Almonds & Cashews, Buffalo Ranch accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.

Fat 62.3%
Carbs 25.2%
Fat 62.3% Carbs 25.2% Protein 12.6%

🏃 Exercise Burn Time

How long would it take to burn off the 159.9 calories in Buffalo Ranch Seasoned Trail Mix with Peanuts, Corn Sticks and Corn Kernels, Almonds & Cashews, Buffalo Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Fishing (Standing/Wading) 47.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Oat Milk vs Soy Milk: Nutrition Compared Oat Milk vs Soy Milk: Nutrition Compared

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.

Read Post →