Calories in A Select Assortment of Milk & Dark Chocolates Candies, Milk & Dark Chocolates

With 210.2 calories per serving (1 Serving (45.0g)), A Select Assortment of Milk & Dark Chocolates Candies, Milk & Dark Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (58.2% of calories), of which 26.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate {sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Sugar, Corn Syrup, Cashews, Invert Sugar, Condensed Milk, Coconut with Sodium Metabisulfite (to Promote Color Retention), Almonds, Walnuts, Dairy Cream, Palm Kernel Oil, Pecans, Peanut Butter (dry Roasted Peanuts Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Brown Sugar, Molasses, Cherries {cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Sulfur Dioxide (to Promote Color Retention), Fd&c Red #40}, Cocoa Processed with Potassium Carbonate, Confectioner's Glaze, Butter, Sorbitol, Salt, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt}, Egg Albumen, Cocoa Powder, Apricots with Sulfur Dioxide (to Promote Color Retention), Natural and Artificial Flavors, Honey, Strawberries, Orange Peel, Raspberries, Maple Sugar, Soy Lecithin (an Emulsifier), Tapioca Flour, Fd&c Colors (red #40, Blue #1, Yellow #5 & #6), Sodium Benzoate and Potassium Sorbate (preservatives), Tocopherols (a Natural Antioxidant), Invertase (an Enzyme), and Carmine Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of A Select Assortment of Milk & Dark Chocolates Candies, Milk & Dark Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A Select Assortment of Milk & Dark Chocolates Candies, Milk & Dark Chocolates accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.

How long would it take to burn off the 210.2 calories in A Select Assortment of Milk & Dark Chocolates Candies, Milk & Dark Chocolates? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.