Calories in Jumbo Round Cheese Ravioli Precooked Egg Pasta Filled with Ricotta, Mozzarella and Romano Cheeses & Spices, Jumbo Round Cheese

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.1
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 39.8 mg
  • Sodium 400.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.1 calories per serving (1 Serving (142.0g)), Jumbo Round Cheese Ravioli Precooked Egg Pasta Filled with Ricotta, Mozzarella and Romano Cheeses & Spices, Jumbo Round Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (64.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Pasta: Extra Fancy Durum Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs. Filling: Low Fat Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, and Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Water, Modified Corn Starch, Whole Milk Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Cellulose [added to Prevent Caking]), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Salt, Parsley Flakes, Black Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Jumbo Round Cheese Ravioli Precooked Egg Pasta Filled with Ricotta, Mozzarella and Romano Cheeses & Spices, Jumbo Round Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.1 kcal11%
Total Fat3.5 g4%
Saturated Fat1.5 g8%
Cholesterol39.8 mg13%
Sodium400.4 mg17%
Total Carbohydrate36.0 g13%
Dietary Fiber3.0 g11%
Protein12.0 g24%
Calcium150.5 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Jumbo Round Cheese Ravioli Precooked Egg Pasta Filled with Ricotta, Mozzarella and Romano Cheeses & Spices, Jumbo Round Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Carbs 64.4%
Protein 21.5%
Fat 14.1% Carbs 64.4% Protein 21.5%

🏃 Exercise Burn Time

How long would it take to burn off the 220.1 calories in Jumbo Round Cheese Ravioli Precooked Egg Pasta Filled with Ricotta, Mozzarella and Romano Cheeses & Spices, Jumbo Round Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Roller Blading 23.3 min

Find more information on calories burned doing popular exercises.

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