🧪 Nutrition Facts
- Calories 380.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 459.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (255.0g)), Pesto Penne with Broccoli & Tomatoes, Broccoli & Tomatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (50.1% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Organic Pasta (organic Whole Durum Flour, Water), Organic Lowfat Milk, Organic Broccoli, Organic Basil, Organic Cream, Organic Spinach, Organic Extra Virgin Olive Oil, Organic Fire-Roasted Red Bell Peppers, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Dried Tomatoes, Sea Salt, Filtered Water, Organic Garlic, Organic Cornstarch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Penne with Broccoli & Tomatoes, Broccoli & Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Penne with Broccoli & Tomatoes, Broccoli & Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Penne with Broccoli & Tomatoes, Broccoli & Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 459.0 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 13.0 g | 26% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 198.9 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto Penne with Broccoli & Tomatoes, Broccoli & Tomatoes accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Pesto Penne with Broccoli & Tomatoes, Broccoli & Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Gardening | 80.4 min |
Find more information on calories burned doing popular exercises.
