🧪 Nutrition Facts
- Calories 620.6
- Total Fat 35.0 g
- Saturated Fat 14.0 g
- Cholesterol 45.5 mg
- Sodium 329.4 mg
- Potassium 280.3 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 2.9 g
- Sugars 57.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 620.6 calories per serving (1 Serving (182.0g)), Monster Cookie Oatmeal Soft Ice Cream; Chocolate Peanut Butter Swirls; Monster Cookie Dough; Colored Candy; Chocolaty Peanut Butter Bunnies, Monster Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 49.6% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Skim Milk, Peanuts, Dextrose, Colored Candies [{milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, for Color (blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax}, Cocoa Butter], Soybean Oil, High Fructose Corn Syrup, Brown Sugar, Wheat Flour, Contains 2% or Less of Natural Flavors, Cocoa, Oats, Whey Powder, Coconut Oil, Cocoa Processed with Alkali, Baking Soda, Corn Starch, Peanut Oil, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Hydrogenated Palm Kernel Oil, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Blue 1 Lake, Red 3, Blue 2 Lake, Confectioners Glaze, Salt, Water, Glycerine, Palm Oil, Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monster Cookie Oatmeal Soft Ice Cream; Chocolate Peanut Butter Swirls; Monster Cookie Dough; Colored Candy; Chocolaty Peanut Butter Bunnies, Monster Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monster Cookie Oatmeal Soft Ice Cream; Chocolate Peanut Butter Swirls; Monster Cookie Dough; Colored Candy; Chocolaty Peanut Butter Bunnies, Monster Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.6 kcal | 31% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 329.4 mg | 14% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 149.2 mg | 11% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Monster Cookie Oatmeal Soft Ice Cream; Chocolate Peanut Butter Swirls; Monster Cookie Dough; Colored Candy; Chocolaty Peanut Butter Bunnies, Monster Cookie accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.6 calories in Monster Cookie Oatmeal Soft Ice Cream; Chocolate Peanut Butter Swirls; Monster Cookie Dough; Colored Candy; Chocolaty Peanut Butter Bunnies, Monster Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.1 min |
| Cycling (Low Intensity) | 67.9 min |
| HIIT | 57.5 min |
| Running: 6 minutes per mile | 36.8 min |
Find more information on calories burned doing popular exercises.