Calories in Chocolate Bridge Mix Assorted Nuts, Fruits and Creams Covered in Real Chocolate, Chocolate Bridge Mix

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (40.0g)), Chocolate Bridge Mix Assorted Nuts, Fruits and Creams Covered in Real Chocolate, Chocolate Bridge Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bridge Mix: Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Artificial Flavoring and Salt), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Artificial Flavoring), Peanuts, Sugar, Raisins, Corn Syrup, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Almonds, Brazil Nuts, Hydrogenated Vegetable Oil (palm Kernel and Soybean Oil), Evaporated Milk (vitamin D Added), Salt, Invertase, Natural and Artificial Flavors, Egg Whites, Citric Acid, Gum Arabic, Modified Starch, Coconut Oil, Confectioner's Glaze, Artificial Colors Red #40 and Blue #1, Xanthan Gum, Malt Balls: Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Sugar, Dairy Blend (whey, Whey Protein Concentrate), Malt Powder (malted Barley, Wheat, Milk, Hydrolyzed Wheat Gluten, Sodium Bicarbonate, Salt), Natural and Artificial Flavors, Gum Arabic, Confectioner's Glaze.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Starch

Flavour Enhancers: Artificial Flavoring, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chocolate Bridge Mix Assorted Nuts, Fruits and Creams Covered in Real Chocolate, Chocolate Bridge Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat9.0 g12%
Saturated Fat5.0 g25%
Sodium30.0 mg1%
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Protein2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Bridge Mix Assorted Nuts, Fruits and Creams Covered in Real Chocolate, Chocolate Bridge Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

Fat 41.1%
Carbs 54.8%
Fat 41.1% Carbs 54.8% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Chocolate Bridge Mix Assorted Nuts, Fruits and Creams Covered in Real Chocolate, Chocolate Bridge Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Basketball: Game 16.6 min

Find more information on calories burned doing popular exercises.

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