🧪 Nutrition Facts
- Calories 359.6
- Total Fat 23.0 g
- Saturated Fat 15.0 g
- Cholesterol 90.2 mg
- Sodium 129.7 mg
- Potassium 300.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 204.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (141.0g)), Spearmint Chocolate Brownie Ice Cream, Spearmint Chocolate Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 56.4% of calories), including 15.0g of saturated fat. It provides a noteworthy 204.5mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Nonfat Milk, Cane Sugar, Brownie Pieces [sugar, Unenriched Wheat Flour, Coconut Oil, Natural Cocoa, Pasteurized Eggs, Water, Brown Sugar, Powdered Sugar (sugar, Cornstarch), Baking Soda, Natural Flavor, Salt], Natural Flavor, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spearmint Chocolate Brownie Ice Cream, Spearmint Chocolate Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spearmint Chocolate Brownie Ice Cream, Spearmint Chocolate Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 90.2 mg | 30% |
| Sodium | 129.7 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 204.5 mg | 16% |
| Iron | 0.8 mg | 4% |
| Potassium | 300.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spearmint Chocolate Brownie Ice Cream, Spearmint Chocolate Brownie accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Spearmint Chocolate Brownie Ice Cream, Spearmint Chocolate Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Pilates | 71.9 min |
Find more information on calories burned doing popular exercises.
