🧪 Nutrition Facts
- Calories 390.5
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 79.5 mg
- Sodium 200.0 mg
- Potassium 179.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (137.0g)), Ice Cream Sammie Vanilla Ice Cream with Chocolate Sandwich Cookies & Chocolate Cookie Swirls, Ice Cream Sammie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 50.8% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Sugar, Wheat Flour, Canola Oil, Egg Yolks, Coconut Oil, Cocoa (processed with Alkali), Cocoa, Sunflower Oil, Salt, Baking Soda, Natural Flavors, Soy Lecithin, Tapioca Starch, Guar Gum, Vanilla Extract, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ice Cream Sammie Vanilla Ice Cream with Chocolate Sandwich Cookies & Chocolate Cookie Swirls, Ice Cream Sammie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 42.0 g | 15% |
| Protein | 6.0 g | 12% |
| Calcium | 139.7 mg | 11% |
| Iron | 1.3 mg | 7% |
| Potassium | 179.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream Sammie Vanilla Ice Cream with Chocolate Sandwich Cookies & Chocolate Cookie Swirls, Ice Cream Sammie accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Ice Cream Sammie Vanilla Ice Cream with Chocolate Sandwich Cookies & Chocolate Cookie Swirls, Ice Cream Sammie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Walking: 20 minutes per mile | 82.6 min |
Find more information on calories burned doing popular exercises.
