🧪 Nutrition Facts
- Calories 161.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 437.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.9 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 161.0 calories per serving (1 Serving (115.0g)), Choco Choco Chip Banana Based Non-Dairy Frozen Dessert, Choco Choco Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (67.1% of calories), with a good 4.9g of dietary fiber. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bananas, Coconut Milk (water, Coconut Milk), Dates, Cocoa Powder (processed with Alkali), Organic Chocolate (organic Unsweetened Chocolate, Organic Coconut Sugar, Organic Cocoa Butter), Guar Gum*, Acacla Gum*, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Choco Choco Chip Banana Based Non-Dairy Frozen Dessert, Choco Choco Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.0 kcal | 8.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 2.3 mg | 0% |
| Iron | 2.9 mg | 16% |
| Potassium | 437.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Choco Choco Chip Banana Based Non-Dairy Frozen Dessert, Choco Choco Chip accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.0 calories in Choco Choco Chip Banana Based Non-Dairy Frozen Dessert, Choco Choco Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Golf (Riding Cart) | 34.1 min |
Find more information on calories burned doing popular exercises.
