Calories in Peanut Berry Plant Protein Bars, Peanut Berry

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 170.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (40.0g)), Peanut Berry Plant Protein Bars, Peanut Berry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 1.0g of saturated fat.

📝 Ingredients

Peanuts, Brown Rice Syrup, Soy Protein Isolate, Almonds, Organic Pumpkin Seeds, Dried Sweetened Cranberries (dried Cranberries, Sugar), Chicory Root Fiber, Dried Apples, Dried Strawberries, Organic Tapioca Solids, Peanut Butter (peanuts, Salt), Plant-Based Glycerin, Sunflower Oil, Dred Carrots, Pea Protein Concentrate, Sea Salt, Soy Lecithin, Natural Flavor, Pistachios.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Peanut Berry Plant Protein Bars, Peanut Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat9.0 g12%
Saturated Fat1.0 g5%
Sodium170.0 mg7%
Total Carbohydrate17.0 g6%
Dietary Fiber3.0 g11%
Protein10.0 g20%
Calcium50.0 mg4%
Iron1.1 mg6%
Potassium150.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Berry Plant Protein Bars, Peanut Berry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 36%
Protein 21.2%
Fat 42.9% Carbs 36% Protein 21.2%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Peanut Berry Plant Protein Bars, Peanut Berry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Horseback Riding 33.4 min

Find more information on calories burned doing popular exercises.

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