Calories in Frosted Creme Filled Devils Food Cake Rolls, Frosted Creme

📏 Serving Size: 1 Serving (96.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 420.5
  • Total Fat 19.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 20.2 mg
  • Sodium 199.7 mg
  • Potassium 219.8 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 2.0 g
  • Sugars 38.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 420.5 calories per serving (1 Serving (96.0g)), Frosted Creme Filled Devils Food Cake Rolls, Frosted Creme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (55% of calories), with a good 2.0g of dietary fiber. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, High Fructose Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Corn Syrup, Hydrogenated Palm Kernel Oil, Dextrose, Cocoa Processed with Alkali, Cocoa. Contains 2% or Less of Each of the Following: Soybean Oil, Whey (milk), Dried Eggs, Soy Flour, Modified Corn Starch, Corn Syrup Solids, Soy Lecithin, Mono- and Diglycerides, Palm Oil, Salt, Preservatives (sorbic Acid, Potassium Sorbate), Natural and Artificial Flavors, Leavening (baking Soda, Sodium Aluminum Phosphate), Sorbitan Monostearate, Polysorbate 60, Sodium Caseinate, Nonfat Dry Milk, Buttermilk, Calcium Caseinate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Tbhq

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Frosted Creme Filled Devils Food Cake Rolls, Frosted Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories420.5 kcal21%
Total Fat19.0 g24%
Saturated Fat13.0 g65%
Cholesterol20.2 mg7%
Sodium199.7 mg9%
Total Carbohydrate56.0 g20%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium29.8 mg2%
Iron3.3 mg18%
Potassium219.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Frosted Creme Filled Devils Food Cake Rolls, Frosted Creme accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

Fat 42%
Carbs 55%
Fat 42% Carbs 55% Protein 2.9%

🏃 Exercise Burn Time

How long would it take to burn off the 420.5 calories in Frosted Creme Filled Devils Food Cake Rolls, Frosted Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.6 min
Cycling (Low Intensity) 46.0 min
HIIT 39.0 min
Stationary Bike (High Intensity) 29.7 min

Find more information on calories burned doing popular exercises.

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