Calories in Berry Fly Probiotic & Plant-Based Yogurt Alternative, Berry Fly

📏 Serving Size: 1 Serving (102.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.8
  • Total Fat 5.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 25.5 mg
  • Potassium 130.6 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 8.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Berry Fly Probiotic & Plant-Based Yogurt Alternative, Berry Fly contains 89.8 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 4.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Organic Coconut Cream, Organic Banana Puree (organic Banana, Ascorbic Acid), Organic Strawberry Puree, Organic Apple Juice (water, Organic Apple Juice Concentrate), Organic Blueberry Puree, Contains Less than 2% of the Following: Organic Tara Gum, Organic Wildberry Flavor, Organic Sunflower Lecithin, Organic Black Carrot Juice (for Color), Lactic Acid, Bacallius Coagulans Gbi-30 6086.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Tara Gum

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Berry Fly Probiotic & Plant-Based Yogurt Alternative, Berry Fly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.8 kcal4.5%
Total Fat5.0 g6%
Saturated Fat4.5 g22%
Sodium25.5 mg1%
Total Carbohydrate9.0 g3%
Protein1.0 g2%
Calcium8.2 mg1%
Potassium130.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Berry Fly Probiotic & Plant-Based Yogurt Alternative, Berry Fly accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 42.4%
Fat 52.9% Carbs 42.4% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 89.8 calories in Berry Fly Probiotic & Plant-Based Yogurt Alternative, Berry Fly? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Pickleball 9.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →