Calories in Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover

With 200.0 calories per serving (1 Serving (50.0g)), Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72.5% of calories), of which 14.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Dextrose, High Fructose Corn Syrup, Sugar, Fructose, Contains Two Percent or Less of Wheat Starch, Salt, Modified Corn Starch, Glycerin, Dried Cherries, Dried Apples, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Natural and Artificial Flavor (contains Milk), Caramel Color, Sodium Stearoyl Lactylate, Natural and Artificial Cherry Flavor, Datem, Gelatin, Xanthan Gum, Modified Wheat Starch, Calcium Stearate, Soy Lecithin, Vitamin a Palmitate, Red #40, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Blue #1.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.

How long would it take to burn off the 200.0 calories in Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.