🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 35.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), European Cookie Collection, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Wheat Flour, Vegetable Shortening (palm Oil, Coconut Oil, Rapeseed Oil, Sunflower Oil), Chocolate Liquor, Cocoa Butter, Contains 2% or Less of: Dry Whole Milk, Nonfat Dry Milk, Butterfat, Wheat Starch, Whey, Invert Sugar, Brown Sugar, Egg Whites, Grated Coconut, Cocoa Powder (processed with Alkali), Natural Flavor, Soy Lecithin, Hazelnuts, Dried Eggs, Salt, Lactose, Mono- and Diglycerides of Fatty Acids, Sodium Acid Pyrophosphate, Sodium Bicarbonates, Ammonium Carbonates, Glucose Fructose Syrup, Orange Peel, Sunflower Lecithin, Milk Protein, Dried Egg Whites, Coffee Powder, Dried Egg Yolk, Beta Carotene (for Color), Cream Powder, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of European Cookie Collection, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
European Cookie Collection, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in European Cookie Collection, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: General | 26.3 min |
Find more information on calories burned doing popular exercises.