Calories in European Cookie Collection, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.9
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 5.1 mg
  • Sodium 35.1 mg
  • Potassium 50.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.9 calories per serving (1 Serving (30.0g)), European Cookie Collection, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 11.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Unbleached Wheat Flour, Vegetable Shortening (palm Oil, Coconut Oil, Rapeseed Oil, Sunflower Oil), Chocolate Liquor, Cocoa Butter, Contains 2% or Less of: Dry Whole Milk, Nonfat Dry Milk, Butterfat, Wheat Starch, Whey, Invert Sugar, Brown Sugar, Egg Whites, Grated Coconut, Cocoa Powder (processed with Alkali), Natural Flavor, Soy Lecithin, Hazelnuts, Dried Eggs, Salt, Lactose, Mono- and Diglycerides of Fatty Acids, Sodium Acid Pyrophosphate, Sodium Bicarbonates, Ammonium Carbonates, Glucose Fructose Syrup, Orange Peel, Sunflower Lecithin, Milk Protein, Dried Egg Whites, Coffee Powder, Dried Egg Yolk, Beta Carotene (for Color), Cream Powder, Citric Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of European Cookie Collection, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.9 kcal8%
Total Fat8.0 g10%
Saturated Fat4.5 g22%
Cholesterol5.1 mg2%
Sodium35.1 mg2%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.1 mg2%
Iron0.8 mg4%
Potassium50.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

European Cookie Collection, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

Fat 46.2%
Carbs 48.7%
Fat 46.2% Carbs 48.7% Protein 5.1%

🏃 Exercise Burn Time

How long would it take to burn off the 159.9 calories in European Cookie Collection, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Basketball: General 26.3 min

Find more information on calories burned doing popular exercises.

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