🧪 Nutrition Facts
- Calories 140.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 148.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
X-Seed Whole Wheat Flour and Cracked Wheat Blended with Flax, Pumpkin, White & Black Sesame and Sunflower Seeds Bread contains 140.2 calories per serving (1 Serving (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (66.2% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Wheat Gluten, Organic Brown Flax Seed, Organic Pumpkin Seed, Organic Raisin Juice, Organic Apple Juice Concentrate, Organic White Sesame Seed, Organic Sunflower Seeds, Cultured Organic Wheat Flour, Yeast, Organic Canola Oil, Sea Salt, Organic Black Sesame Seeds, Organic Oat Fiber, Organic Flaxseed Meal, Organic Vinegar, Organic Rolled Oats, Calcium Sulfate, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for X-Seed Whole Wheat Flour and Cracked Wheat Blended with Flax, Pumpkin, White & Black Sesame and Sunflower Seeds Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of X-Seed Whole Wheat Flour and Cracked Wheat Blended with Flax, Pumpkin, White & Black Sesame and Sunflower Seeds Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 38.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 148.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
X-Seed Whole Wheat Flour and Cracked Wheat Blended with Flax, Pumpkin, White & Black Sesame and Sunflower Seeds Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in X-Seed Whole Wheat Flour and Cracked Wheat Blended with Flax, Pumpkin, White & Black Sesame and Sunflower Seeds Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
