Calories in Brisket, Egg & Cheese Flautas for Breakfast, Brisket, Egg & Cheese

At 370.6 calories per serving (1 Serving (142.0g)), Brisket, Egg & Cheese Flautas for Breakfast, Brisket, Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 50.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 880.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling (scrambled Eggs [whole Eggs, Water, Citric Acid], Seasoned Shredded Beef Brisket [beef, Water, Salt, Spice], Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Pasteurized Process Monterey Jack Cheese [monterey Jack Cheese {pasteurized Milk, Salt, Cheese Cultures, Enzymes}, Water, Sodium Phosphates, Cream, Salt], Onion, Pasteurized Process Imitation Cream Cheese [water, Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers {guar Gum, Locust Bean Gum, Xanthan Gum}, Palm Oil, Milk Protein Concentrate, Whey, Skim Milk, Sodium Phosphate, Salt, Citric Acid, Lactic Acid, Enzymes], Seasoning [stabilizer {corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum}, Natural Flavors {maltodextrin, Natural Flavors, Whey, Enzyme Modified Butter, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric}, Salt, Spices], Corn Starch, Natural Flavor [natural Flavors, Maltodextrin, Whey, Disodium Phosphate], Flavor [yeast Extract, Natural Flavor {torula Yeast}, Salt, Soybean, Wheat, Maltodextrin], Methylcellulose), Tortilla (flour Tortilla [wheat Flour, Water, Canola Oil, Salt, Baking Powder {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}], Guar Gum), Coating (water, Batter [yellow Corn Flour, Rice Flour, Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}], Guar Gum), Set in Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Brisket, Egg & Cheese Flautas for Breakfast, Brisket, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brisket, Egg & Cheese Flautas for Breakfast, Brisket, Egg & Cheese accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.

How long would it take to burn off the 370.6 calories in Brisket, Egg & Cheese Flautas for Breakfast, Brisket, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.