🧪 Nutrition Facts
- Calories 339.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.5 mg
- Sodium 750.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 10.9 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (144.0g)), Mac Attack Mac & Cheese Pizza, Mac Attack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (50.3% of calories), with a good 10.9g of dietary fiber. One thing to note: a single serving contains 750.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Lard (bha, Propylgallate with Citric Acid Added to Help Protect Flavor), Soybean Oil, Dough Conditioner (whey, L-Cysteine, Hydrochloride), Salt, Sugar, Yeast. Cheese: Low Moisture Part Skim Mozzarella Cheese: (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes). Elbow Macaroni: (water, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Sharp Cheddar Cheese Sauce: (cheese Whey, Water, Palm Oil, Modified Corn Starch, Modified Tapioca Starch, Contains Less than 2% of: Cheddar Cheese (milk, Cultures, Salt, and Enzymes), Maltodextrin, Salt, Sodium Phosphate, Sodium Citrate, Vinegar, Sodium Stearoyl Lactylate, Mono & Diglycerides, Annatto Color, Disodium Inosinate, Fd&c Yellow 6). Cheddar Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]). Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Yellow 6, Fd&C Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mac Attack Mac & Cheese Pizza, Mac Attack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 750.2 mg | 33% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 10.9 g | 39% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 400.3 mg | 31% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac Attack Mac & Cheese Pizza, Mac Attack accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Mac Attack Mac & Cheese Pizza, Mac Attack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Wrestling | 26.5 min |
Find more information on calories burned doing popular exercises.