Calories in Mac Attack Mac & Cheese Pizza, Mac Attack

📏 Serving Size: 1 Serving (144.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.8
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 24.5 mg
  • Sodium 750.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 10.9 g
  • Sugars 1.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 400.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.8 calories per serving (1 Serving (144.0g)), Mac Attack Mac & Cheese Pizza, Mac Attack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (50.3% of calories), with a good 10.9g of dietary fiber. One thing to note: a single serving contains 750.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Lard (bha, Propylgallate with Citric Acid Added to Help Protect Flavor), Soybean Oil, Dough Conditioner (whey, L-Cysteine, Hydrochloride), Salt, Sugar, Yeast. Cheese: Low Moisture Part Skim Mozzarella Cheese: (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes). Elbow Macaroni: (water, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Sharp Cheddar Cheese Sauce: (cheese Whey, Water, Palm Oil, Modified Corn Starch, Modified Tapioca Starch, Contains Less than 2% of: Cheddar Cheese (milk, Cultures, Salt, and Enzymes), Maltodextrin, Salt, Sodium Phosphate, Sodium Citrate, Vinegar, Sodium Stearoyl Lactylate, Mono & Diglycerides, Annatto Color, Disodium Inosinate, Fd&c Yellow 6). Cheddar Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]). Garlic.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bha

Artificial Colours: Yellow 6, Fd&C Yellow 6

Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Modified Tapioca Starch

Flavour Enhancers: Disodium Inosinate

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Mac Attack Mac & Cheese Pizza, Mac Attack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.8 kcal17%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol24.5 mg8%
Sodium750.2 mg33% ⚠️
Total Carbohydrate46.0 g17%
Dietary Fiber10.9 g39% ✅
Protein14.0 g28%
Calcium400.3 mg31%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mac Attack Mac & Cheese Pizza, Mac Attack accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.

Fat 34.4%
Carbs 50.3%
Protein 15.3%
Fat 34.4% Carbs 50.3% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 339.8 calories in Mac Attack Mac & Cheese Pizza, Mac Attack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Wrestling 26.5 min

Find more information on calories burned doing popular exercises.

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