🧪 Nutrition Facts
- Calories 179.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.3 mg
- Sodium 501.0 mg
- Potassium 659.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.4 calories per serving (1 Serving (233.0g)), Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple in a Sweet & Sour Sauce, Sweet & Sour Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (62.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (partially Cooked Riced Cauliflower, Carrots, Green Bell Peppers, Red Bell Peppers, Onions), Sauce (water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt), Modified Food Starch, Garlic, Salt, Spice), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% or Less of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Pineapple Tidbits.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple in a Sweet & Sour Sauce, Sweet & Sour Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.4 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 501.0 mg | 22% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 659.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple in a Sweet & Sour Sauce, Sweet & Sour Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.4 calories in Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple in a Sweet & Sour Sauce, Sweet & Sour Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Trampoline (Jumping) | 46.3 min |
Find more information on calories burned doing popular exercises.
