🧪 Nutrition Facts
- Calories 288.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 409.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 288.0 calories per serving (1 Serving (84.0g)), Bite-Size Veggie Popcorn Chik'n, Popcorn Chik'n is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 31.0g per serving (43.1% of calories), which supports muscle repair and satiety. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And/or Sunflower Oil), Soy Protein Isolate, Yellow Corn Flour. Contains 2% or Less of Wheat Starch, Wheat Gluten, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Salt, Spices, Natural Flavors, Onion Powder , Dextrose, Yeast, Paprika (color), Leavening (sodium Acid Pyrophosphate , Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Garlic Powder, Sodium Gluconate, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bite-Size Veggie Popcorn Chik'n, Popcorn Chik'n — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bite-Size Veggie Popcorn Chik'n, Popcorn Chik'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.0 kcal | 14.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 50.4 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 409.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bite-Size Veggie Popcorn Chik'n, Popcorn Chik'n accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.0 calories in Bite-Size Veggie Popcorn Chik'n, Popcorn Chik'n? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.7 min |
| Cycling (Low Intensity) | 31.5 min |
| HIIT | 26.7 min |
| Rugby | 25.7 min |
Find more information on calories burned doing popular exercises.
