🧪 Nutrition Facts
- Calories 631.1
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 215.6 mg
- Sodium 1728.7 mg
- Potassium 835.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 631.1 calories per serving (1 Serving (392.0g)), Weeknight Chicken Pad Thai with Seared Vegetables Meal Kit, Weeknight Chicken Pad Thai with Seared Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (47.9% of calories), of which 20.0g are sugars. One thing to note: a single serving contains 1728.7mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Rice Noodles (rice, Cornstarch, Water), Sweet Tamari Sauce (tamari [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Sugar), Broccoli, Carrot, Egg, Peanuts (peanuts, Sea Salt, Sugar, Cornstarch, Contains 1% or Less of the Following: Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder), Tamarind Concentrate (tamarind, Sugar, Acidulant [citric Acid], Antioxidant [ascorbic Acid], May Contain Sulfite Parts), Cilantro.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Weeknight Chicken Pad Thai with Seared Vegetables Meal Kit, Weeknight Chicken Pad Thai with Seared Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631.1 kcal | 31.6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 215.6 mg | 72% |
| Sodium | 1728.7 mg | 75% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 50.0 g | 100% ✅ |
| Calcium | 74.5 mg | 6% |
| Iron | 4.0 mg | 22% |
| Potassium | 835.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Weeknight Chicken Pad Thai with Seared Vegetables Meal Kit, Weeknight Chicken Pad Thai with Seared Vegetables accounts for 31.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 631.1 calories in Weeknight Chicken Pad Thai with Seared Vegetables Meal Kit, Weeknight Chicken Pad Thai with Seared Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.7 min |
| Walking: 17 minutes per mile | 108.9 min |
| Cycling (Low Intensity) | 69.0 min |
| HIIT | 58.5 min |
| Elliptical (Moderate Intensity) | 90.9 min |
Find more information on calories burned doing popular exercises.
