🧪 Nutrition Facts
- Calories 651.5
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 84.2 mg
- Sodium 819.8 mg
- Potassium 896.7 mg
- Total Carbohydrate 103.0 g
- Dietary Fiber 2.9 g
- Sugars 27.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 651.5 calories per serving (1 Serving (366.0g)), Beef Bulgogi Bowl with Broccoli Meal Kit, Beef Bulgogi Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 103.0g per serving (63.1% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Top Sirloin Steak, Sushi Rice, Broccoli, Carrots, Gochujang (water, Sweet Rice Flour, Organic Brown Rice Syrup, Red Pepper Powder, Millet Malt, Sea Salt, Organic Miso (water, Soybeans, Rice, Salt, Yeast, Koji), Granulated Sugar, Radishes, Sesame Seeds (black Sesame Seeds, White Sesame Seeds).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Bulgogi Bowl with Broccoli Meal Kit, Beef Bulgogi Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Beef Bulgogi Bowl with Broccoli Meal Kit, Beef Bulgogi Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 651.5 kcal | 32.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 84.2 mg | 28% |
| Sodium | 819.8 mg | 36% ⚠️ |
| Total Carbohydrate | 103.0 g | 37% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 124.4 mg | 10% |
| Iron | 4.0 mg | 22% |
| Potassium | 896.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Bulgogi Bowl with Broccoli Meal Kit, Beef Bulgogi Bowl accounts for 32.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 651.5 calories in Beef Bulgogi Bowl with Broccoli Meal Kit, Beef Bulgogi Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.3 min |
| Walking: 17 minutes per mile | 112.4 min |
| Cycling (Low Intensity) | 71.2 min |
| HIIT | 60.4 min |
| Running: 12 Minutes Per Mile | 58.4 min |
Find more information on calories burned doing popular exercises.
