🧪 Nutrition Facts
- Calories 130.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 310.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon with Bbq Ranch Dressing Chopped Salad Kit, Bbq Ranch contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 1.5g of saturated fat.
📝 Ingredients
Salad: (romaine Lettuce, Broccoli Stalk, Red Cabbage, Chili Lime Tortilla Chips [white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Cultures), Culture Nonfat Milk, Lactic Acid, Citric Acid}, Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder {corn Syrup Solids, Lime Juice Solids with Added Lime Oil}, Extracts of Paprika {for Color}], Savoy Cabbage, Green Onion, Carrot, Uncured Bacon-No Nitrites or Nitrates Added Except Those Naturally Found in Celery Juice Powder [pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture]), Bbq Ranch Dressing: (soybean Oil, Water, Buttermilk, Sugar, Distilled Vinegar, Egg Yolk, Tomato Paste, Molasses, Salt, Dehydrated Garlic, Dehydrated Onion, Red Chili Pepper Puree, Xanthan Gum, Spice, Lactic Acid, Natural Flavor [including Natural Smoke Flavor], Chipotle Peppers).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon with Bbq Ranch Dressing Chopped Salad Kit, Bbq Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon with Bbq Ranch Dressing Chopped Salad Kit, Bbq Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon with Bbq Ranch Dressing Chopped Salad Kit, Bbq Ranch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon with Bbq Ranch Dressing Chopped Salad Kit, Bbq Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.