🧪 Nutrition Facts
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.5 mg
- Sodium 690.1 mg
- Potassium 430.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Farm Raised Tortilla Lime Crusted Tilapia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (37.4% of calories). One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Wheat Flour, Flavored Bits (corn Syrup, Bleached Wheat Flour [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Cereal, Palm Oil, Artificial Flavor, Yellow 5 & 6, Blue 1, Red 40, Caramel Color), Tortilla Chips (yellow Whole Corn, Vegetable Oil [contains Corn And/or Soybean And/or Sunflower Oil]), Modified Corn Starch, Yellow Corn Flour, Corn Syrup Solids, Palm Oil, Salt, Sugar, Disodium Inosinate and Disodium Guanylate, Lime Juice Solids, Spices, Chipotle Pepper, Onion Powder, Garlic Powder, Yeast Extract, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophsphate), Paprika, Natural Flavors, Yeast, Extractives of Paprika, Caramel Color. Partially Fried in Canola Oil.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Raised Tortilla Lime Crusted Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Raised Tortilla Lime Crusted Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 430.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farm Raised Tortilla Lime Crusted Tilapia accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Farm Raised Tortilla Lime Crusted Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Chopping Wood | 39.9 min |
Find more information on calories burned doing popular exercises.