Calories in Farm Raised Tortilla Lime Crusted Tilapia

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.9
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 35.5 mg
  • Sodium 690.1 mg
  • Potassium 430.3 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.9 calories per serving (1 Serving (142.0g)), Farm Raised Tortilla Lime Crusted Tilapia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (37.4% of calories). One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tilapia, Wheat Flour, Flavored Bits (corn Syrup, Bleached Wheat Flour [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Cereal, Palm Oil, Artificial Flavor, Yellow 5 & 6, Blue 1, Red 40, Caramel Color), Tortilla Chips (yellow Whole Corn, Vegetable Oil [contains Corn And/or Soybean And/or Sunflower Oil]), Modified Corn Starch, Yellow Corn Flour, Corn Syrup Solids, Palm Oil, Salt, Sugar, Disodium Inosinate and Disodium Guanylate, Lime Juice Solids, Spices, Chipotle Pepper, Onion Powder, Garlic Powder, Yeast Extract, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophsphate), Paprika, Natural Flavors, Yeast, Extractives of Paprika, Caramel Color. Partially Fried in Canola Oil.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Yellow 5, Blue 1, Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Farm Raised Tortilla Lime Crusted Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.9 kcal13%
Total Fat9.0 g12%
Saturated Fat2.0 g10%
Cholesterol35.5 mg12%
Sodium690.1 mg30% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g4%
Protein20.0 g40% ✅
Calcium19.9 mg2%
Iron1.0 mg6%
Potassium430.3 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Farm Raised Tortilla Lime Crusted Tilapia accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.

Fat 31.5%
Carbs 37.4%
Protein 31.1%
Fat 31.5% Carbs 37.4% Protein 31.1%

🏃 Exercise Burn Time

How long would it take to burn off the 259.9 calories in Farm Raised Tortilla Lime Crusted Tilapia? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Chopping Wood 39.9 min

Find more information on calories burned doing popular exercises.

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