Calories in Glazed Cinnamon Mini Rolls, Glazed Cinnamon

📏 Serving Size: 1 Serving (38.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 4.9 mg
  • Sodium 130.0 mg
  • Potassium 31.2 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 66.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Glazed Cinnamon Mini Rolls, Glazed Cinnamon contains 130.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories), of which 9.0g are sugars.

📝 Ingredients

Water, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Powdered Sugar (sugar, Cornstarch), Sugar, Margarine (palm, Water, Soybean Oil, Salt, Mono- and Diglycerides, Colored with Annatto, Calcium Disodium Edta Added as a Preservative, Artificial Butter Flavor, Vitamin a Palmitatate Added), Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch- Modified, Soybean Oil, Contains 2% or Less of: Defatted Soy Flour, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono-And Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey), Brown Sugar, Whole Eggs, Palm Oil, Soybean Oil, Corn Syrup, Shortening (canola Oil, Palm Oil), Ground Cinnamon, Dry Milk, Yeast, Icing Stabilizer (dextrose, Calcium Sulfate, Calcium Carbonate, Agar and 2% or Less of Each of the Following: Salt, Mono- and Diglycerides, Titanium Dioxide (color), Locust Bean Gum, Corn Starch, Artificial Flavor, Sodium Aluminosilicate [flow Aid]), Danish Improver {cellulose Gum, Wheat Flour, Guar Gum, Soybean Oil, Ascorbic Acid, Enzymes), Monoglyceride (water, Monoglycerides and 2% or Less of the Following: Preservatives [propionic Acid, Phosphoric Acid]), Salt, Maltodextrin, Vegetable Gums (vegetable Gums [gum Arabic, Guar Gum], Wheat Flour, Enzymes), Enzyme Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Sulfate, Salt and 2% or Less of Each of the Following: Enzymes), Icing Stabilizer {sugar, Calcium Carbonate, Agar, Salt, Monoglycerides), Natural and Artificial Flavors, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Monoglycerides (water, Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides and 2% or Less of Each of the Following: Polysorbate 60, Preservatives [phosphoric Acid, Sodium Propionate]), Potassium Sorbate {preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Propionate, Propionic Acid

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Locust Bean Gum, Gum Arabic, Agar

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Glazed Cinnamon Mini Rolls, Glazed Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.0 kcal6.5%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Cholesterol4.9 mg2%
Sodium130.0 mg6%
Total Carbohydrate19.0 g7%
Protein2.0 g4%
Calcium66.9 mg5%
Iron1.0 mg6%
Potassium31.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Glazed Cinnamon Mini Rolls, Glazed Cinnamon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.

Fat 34.9%
Carbs 58.9%
Fat 34.9% Carbs 58.9% Protein 6.2%

🏃 Exercise Burn Time

How long would it take to burn off the 130.0 calories in Glazed Cinnamon Mini Rolls, Glazed Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Kettebell Swings 9.8 min

Find more information on calories burned doing popular exercises.

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