Calories in Cookies and Creme Brownie, Cookies and Creme

With 179.9 calories per serving (1 Serving (46.0g)), Cookies and Creme Brownie, Cookies and Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (67.4% of calories), of which 21.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Corn Syrup, Cocoa Processed with Alkali, Soybean Oil, Corn Syrup Solids, Crushed Chocolate Sandwich Cookie (sugar, Enriched Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean and Palm Oil, Cocoa Processed with Alkali, Invert Sugar, Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening [baking Soda, Monocalcium Phosphate], Artificial Flavor, Soy Lecithin, Whey), Contains 2% or Less of: Caramel Color, Cellulose Gum, Cornstarch, Egg Whites, High Fructose Corn Syrup, High Oleic Sunflower And/or Canola Oil, Hydrogenated Cottonseed Oil, Invert Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Preservatives (sodium Propionate, Sorbic Acid), Red 40, Salt, Soy Lecithin, Titanium Dioxide (color), Xanthan Gum, Yellow Corn Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookies and Creme Brownie, Cookies and Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookies and Creme Brownie, Cookies and Creme accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.

How long would it take to burn off the 179.9 calories in Cookies and Creme Brownie, Cookies and Creme? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.