Calories in Chopped Caesar Romaine Lettuce, Cheesy Garlic Crouton Crumbles & Shredded Parmesan Cheese Chopped Salad Kit, Chopped Caesar

With 190.0 calories per serving (1 Serving (100.0g)), Chopped Caesar Romaine Lettuce, Cheesy Garlic Crouton Crumbles & Shredded Parmesan Cheese Chopped Salad Kit, Chopped Caesar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less than 2% of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons (wheat Flour, Sunflower Oil, Wheat Flakes, Palm Oil* Shortening, Sea Salt, Whey Powder, Sugar, Cheese Powder [cheese, Whey Powder], Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chopped Caesar Romaine Lettuce, Cheesy Garlic Crouton Crumbles & Shredded Parmesan Cheese Chopped Salad Kit, Chopped Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chopped Caesar Romaine Lettuce, Cheesy Garlic Crouton Crumbles & Shredded Parmesan Cheese Chopped Salad Kit, Chopped Caesar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.

How long would it take to burn off the 190.0 calories in Chopped Caesar Romaine Lettuce, Cheesy Garlic Crouton Crumbles & Shredded Parmesan Cheese Chopped Salad Kit, Chopped Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.