🧪 Nutrition Facts
- Calories 370.7
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.2 mg
- Sodium 840.5 mg
- Potassium 90.6 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 93.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.7 calories per serving (1 Serving (283.0g)), Korean Style Fried Chicken Bento, Korean Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (76.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 840.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Fried Chicken (chicken Breast Meat, Water, Wheat Flour, Corn Starch, Potato Starch, Contains Less than 2% Cream of Tartar, Egg White Powder, Garlic Powder, Rice Flour, Salt, Sodium Bicarbonate, Wheat Starch, Vegetable Oil), Japchae Sweet Potato Pasta (water, Sweet Potato Starch), Sauce (water, Brown Sugar, Soy Sauce (wheat, Soybeans, Salt), Sugar, Rice Starch, Maltodextrin, Garlic, Rice Vinegar, Sesame Oil, Dried Pear, Spice, Rosemary Extract), Onion, Carrots, Sugar Snap Peas, Spicy Sauce (water, Brown Sugar, Soy Sauce (wheat, Soybeans, Salt), Rice Starch, Maltodextrin, Rice Vinegar, Garlic, Chili Pepper Extract, Canola Oil, Sesame Oil, Dried Pear, Spice, Rosemary Extract), Red Pepper, Scallions, Honey, Green Pepper, Toasted Sesame Seed Oil, Tamari (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Garlic Powder, Tapioca Starch, Roasted Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Style Fried Chicken Bento, Korean Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Korean Style Fried Chicken Bento, Korean Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.7 kcal | 18.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 840.5 mg | 37% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 93.4 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Style Fried Chicken Bento, Korean Style accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.7 calories in Korean Style Fried Chicken Bento, Korean Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Walking: 15 minutes per mile | 55.0 min |
Find more information on calories burned doing popular exercises.
