🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 114.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Wicked Wasabi Chickpea Snack Mix, Wicked Wasabi contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Roasted Chickpeas [chickpeas, Water, Canola Oil], Wasabi Peas (green Peas, Glutinous Rice And/or Wheat Flour, Corn Starch, Sugar, Salt, Vegetable Oil, Wasabi Powder, Citric Acid, Artificial Color {fd&c Yellow 5, Blue 1}), Chia Sticks (pastry Flour, Unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Water, Chia Seeds, Canola Oil, Bulgur Wheat, Salt), Chili Bits (glutinous Rice, Soy Sauce {water, Soybeans, Wheat, Salt}, Sugar, Chili Powder, Fd&c (yellows 5&6), Almonds (canola Oil, Salt), Edamame (salt), Wasabi Soy Seasoning [salt, Sugar, Spices (including Mustard), Onion Powder, Horseradish Powder, Yeast Extract, Modified Food Starch, Soy Sauce Powder (wheat, Soybeans, Salt), Maltodextrin, Garlic Powder, Citric Acid, Spice Extractives, Natural Flavorings, Caramel Color].
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5, Blue 1, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wicked Wasabi Chickpea Snack Mix, Wicked Wasabi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wicked Wasabi Chickpea Snack Mix, Wicked Wasabi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 27.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 114.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wicked Wasabi Chickpea Snack Mix, Wicked Wasabi accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Wicked Wasabi Chickpea Snack Mix, Wicked Wasabi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 16 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
