🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 27.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Original Creamy Yogurt Alternative, Original contains 90.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 43.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein Blend (water, Pea Protein), Water, Sunflower Oil, Organic Cane Sugar, Modified Tapioca Starch, Contains 2% or Less of: Yeast Extract, Gum Acacia, Locust Bean Gum, Natural Flavors, Live and Active Cultures (bifidobacterium Spp., L. Acidophilus, L. Delbrueckii Subsp. Bulgaricus, L. Paracasei, S. Thermophilus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Creamy Yogurt Alternative, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Creamy Yogurt Alternative, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 37.5 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 27.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Creamy Yogurt Alternative, Original accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Original Creamy Yogurt Alternative, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Battle Ropes | 6.7 min |
Find more information on calories burned doing popular exercises.
