🧪 Nutrition Facts
- Calories 230.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.1 mg
- Sodium 129.9 mg
- Potassium 90.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (53.0g)), Raspberry, White Chocolate Chunks, Sliced Almonds Bethlehem Bar, Raspberry, White Chocolate Chunks, Sliced Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Rolled Oats, Butter, Brown Sugar, Raspberry Jam, White Chocolate Chips, Almonds, Salt, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry, White Chocolate Chunks, Sliced Almonds Bethlehem Bar, Raspberry, White Chocolate Chunks, Sliced Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Raspberry, White Chocolate Chunks, Sliced Almonds Bethlehem Bar, Raspberry, White Chocolate Chunks, Sliced Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry, White Chocolate Chunks, Sliced Almonds Bethlehem Bar, Raspberry, White Chocolate Chunks, Sliced Almonds accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Raspberry, White Chocolate Chunks, Sliced Almonds Bethlehem Bar, Raspberry, White Chocolate Chunks, Sliced Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Shadowboxing | 23.7 min |
Find more information on calories burned doing popular exercises.
