Calories in Caesar Salad with Chicken, Caesar

Caesar Salad with Chicken, Caesar contains 140.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 2.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Oven Roasted Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Caesar Dressing (water, Soybean Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Salt, Sugar, Contains Less than 2% of Lemon Juice Concentrate, Granular Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Garlic*, Spices [includes Mustard], Xanthan Gum, Onion*, Enzyme Modified Cheese [cultured Milk, Water, Salt, Enzymes], Anchovy, Molasses, Lactic Acid, Natural Flavors, Gum Acacia, Enzymes, Tamarind Concentrate, Celery Seed) Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Multigrain Caesar Crouton (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And/or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor [milk], Citric Acid, Ascorbic Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Caesar Salad with Chicken, Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Caesar Salad with Chicken, Caesar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.

How long would it take to burn off the 140.0 calories in Caesar Salad with Chicken, Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.