🧪 Nutrition Facts
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.2 mg
- Sodium 59.6 mg
- Potassium 180.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (101.0g)), Banana Ice Cream with Crushed Pineapple, Chocolate Fudge Pieces and a Strawberry Swirl, Banana Split, Pineapple, Chocolate Fudge, Strawberry Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.9% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Buttermilk, Sugar, Banana Puree [corn Syrup, Banana Puree, Water, High Fructose Corn Syrup, Sugar, Natural Flavors, Cellulose Gum, Citric Acid], Strawberry Swirl [corn Syrup, Strawberries, Sugar, Water, Modified Corn Starch, Natural Flavors, Citric Acid, Cellulose Gum, Guar Gum, Red 40 (color)], Pineapple [pineapple, Sugar, Corn Syrup, Locust Bean Gum, Citric Acid, Ascorbic Acid, Turmeric (color), Yellow 6 (color)], Fudge Piece [sugar, Coconut Oil, Cocoa Processed with Alkali, Peanut Oil (refined), Cocoa, Natural Flavor, Soy Lecithin], Corn Strup, Whey, Stabilizer [mono & Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan], Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Ice Cream with Crushed Pineapple, Chocolate Fudge Pieces and a Strawberry Swirl, Banana Split, Pineapple, Chocolate Fudge, Strawberry Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Ice Cream with Crushed Pineapple, Chocolate Fudge Pieces and a Strawberry Swirl, Banana Split, Pineapple, Chocolate Fudge, Strawberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 59.6 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 91.9 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Ice Cream with Crushed Pineapple, Chocolate Fudge Pieces and a Strawberry Swirl, Banana Split, Pineapple, Chocolate Fudge, Strawberry Swirl accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Banana Ice Cream with Crushed Pineapple, Chocolate Fudge Pieces and a Strawberry Swirl, Banana Split, Pineapple, Chocolate Fudge, Strawberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Push-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
