Calories in Sweetened Multi-Grain Cereal Fruity Hoots, Sweetened

With 150.0 calories per serving (1 Serving (40.0g)), Sweetened Multi-Grain Cereal Fruity Hoots, Sweetened is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (94.6% of calories), of which 19.0g are sugars. It contains 11.8mg of iron (66% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Whole Oat Flour, Contains 2% or Less of Each of the Following: Calcium Carbonate, Blue 1, Salt, Natural Flavor, Red 40, Turmeric Oleoresin (color), Yellow 6, Vitamin C (sodium Ascorbate), Vitamin a (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Annatto Extract (color), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid. Bht Added to Packaging to Help Preserve Freshness.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweetened Multi-Grain Cereal Fruity Hoots, Sweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweetened Multi-Grain Cereal Fruity Hoots, Sweetened accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.6% of the calories.

How long would it take to burn off the 150.0 calories in Sweetened Multi-Grain Cereal Fruity Hoots, Sweetened? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.