🧪 Nutrition Facts
- Calories 300.1
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 45.5 mg
- Sodium 75.0 mg
- Potassium 211.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (123.0g)), S'mores Marshmallow Flavored Ice Cream with a Chocolate Swirl & Chocolate-Covered Graham Pieces is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (48% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Syrup, Fudge (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Modified Corn Starch, Corn Starch, Cocoa Processed with Alkali, Salt, Carrageenan, Potassium Sorbate (preservative), Natural Flavor, Guar Gum), Chocolate Coated Graham Crunch (sugar, Coconut Oil, Graham Flour, Butter (cream, Salt), Cocoa Processed with Alkali, Natural Cocoa, Unenriched Wheat Flour, Brown Sugar, Honey, Butter Fat, Water, Molasses, Natural and Artificial Flavors (contains Dairy Components), Soy Lecithin (emulsifier), Cinnamon, Salt), Toasted Marshmallow (sugar, Corn Syrup, Water, Natural and Artificial Flavors, Caramel Color, Modified Corn Starch, Salt, Potassium Sorbate [preservative]), Nonfat Milk, Marshmallow Natural Flavor, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Marshmallow Flavored Ice Cream with a Chocolate Swirl & Chocolate-Covered Graham Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Marshmallow Flavored Ice Cream with a Chocolate Swirl & Chocolate-Covered Graham Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 4.0 g | 8% |
| Calcium | 131.6 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 211.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Marshmallow Flavored Ice Cream with a Chocolate Swirl & Chocolate-Covered Graham Pieces accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in S'mores Marshmallow Flavored Ice Cream with a Chocolate Swirl & Chocolate-Covered Graham Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Rugby | 26.7 min |
Find more information on calories burned doing popular exercises.
