🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Segments Mandarin Oranges in Light Syrup contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Oranges, Water, Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Segments Mandarin Oranges in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Segments Mandarin Oranges in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Segments Mandarin Oranges in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.1 mg | 0% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Segments Mandarin Oranges in Light Syrup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Whole Segments Mandarin Oranges in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pull-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Segments Mandarin Oranges in Light Syrup
Is Whole Segments Mandarin Oranges in Light Syrup good for weight loss?
At 89.6 calories per serving, these are relatively light, but the 20g of sugar and minimal fiber (1g) mean they won't keep you full long. They're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
How might Whole Segments Mandarin Oranges in Light Syrup affect blood sugar?
These will cause a relatively quick blood sugar spike due to the high sugar content and low fiber. If you have blood sugar concerns, fresh mandarin oranges would be a better choice, as they contain more fiber to slow digestion.
What diets does Whole Segments Mandarin Oranges in Light Syrup suit?
They suit flexible eating plans that allow for occasional treats, but aren't ideal for low-sugar, keto, or diabetic-focused diets. They could work in a standard balanced diet as an occasional sweet snack.
What should I watch out for with Whole Segments Mandarin Oranges in Light Syrup?
The sugar content is high at 20g per 140g serving, with only 1g of fiber to offset it. Since most of that sugar comes from the added syrup rather than the fruit itself, you're getting less nutritional benefit than you would from fresh mandarin oranges.
What's a sensible portion size for Whole Segments Mandarin Oranges in Light Syrup?
A 140g serving (about one can or cup) is a reasonable single portion. Pairing it with protein or healthy fat—like nuts or yogurt—can help slow the sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
