🧪 Nutrition Facts
- Calories 319.8
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.6 mg
- Sodium 120.5 mg
- Potassium 168.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (123.0g)), Raspberry Cheesecake Flavored Ice Cream with a Graham Cracker Swirl & Cheesecake Pieces, Raspberry Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Syrup, Graham Cracker (graham Cracker Crumb [unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate], Cottonseed Oil, Confectioner Sugar, Coconut Oil, Salt, Soy Lecithin, Natural Flavor, and Cinnamon), Cheesecake Base (corn Syrup, Water, Natural Flavor, Dehydrated Baker's Cheese [nonfat Dry Milk, Lactic Acid, Cultures], Buttermilk Powder, Sugar), Raspberry Base (organic Raspberry Puree, Sugar, Water, Pectin, Lemon Juice Concentrate, Vegetable Juice [color], Natural Flavor), Baked Cheesecake Piece (cream Cheese [milk and Cream, Cheese Culture, Salt], Stabilizers [carob Bean And/or Xanthan And/or Guar Gums], Sugar, Eggs, Graham Crumb [unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Sodium Bicarbonate], Corn Starch, Palm Oil, Natural Flavor, Lemon Peel), Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Natural Cheesecake Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Raspberry Cheesecake Flavored Ice Cream with a Graham Cracker Swirl & Cheesecake Pieces, Raspberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 120.5 mg | 5% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 114.4 mg | 9% |
| Potassium | 168.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Cheesecake Flavored Ice Cream with a Graham Cracker Swirl & Cheesecake Pieces, Raspberry Cheesecake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Raspberry Cheesecake Flavored Ice Cream with a Graham Cracker Swirl & Cheesecake Pieces, Raspberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Swimming (Low Intensity) | 40.6 min |
Find more information on calories burned doing popular exercises.
