🧪 Nutrition Facts
- Calories 520.7
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 104.7 mg
- Sodium 710.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.1 g
- Sugars 18.0 g
- Protein 22.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 520.7 calories per serving (1 Serving (283.0g)), Roadhouse Beef Meatloaf Carver's Cuts Smothered in Our Sweet & Smoky Bbq Sauce with a Side of Herb-Seasoned Red Potatoes, Roadhouse Beef Meatloaf is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 47.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 710.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Meatloaf (beef, Whole Egg, Bread Crumbs [bleached Wheat Flour, Sugar, Salt, Yeast, Soybean Oil], Onion, Water, Contains 2% or Less of Green Bell Peppers, Nonfat Dry Milk, Salt, Spice, Granulated Garlic), Roasted Red Potatoes, Water, Dark Brown Sugar, Tomato Paste, Olive Oil, Less than 2% of Molasses, Vinegar, Modified Food Starch, Canola Oil, Salt, Natural Smoke Flavor, Paprika, Spices, Granulated Garlic, Granulated Onion, Mustard Flour, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Roadhouse Beef Meatloaf Carver's Cuts Smothered in Our Sweet & Smoky Bbq Sauce with a Side of Herb-Seasoned Red Potatoes, Roadhouse Beef Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.7 kcal | 26% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 104.7 mg | 35% |
| Sodium | 710.3 mg | 31% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roadhouse Beef Meatloaf Carver's Cuts Smothered in Our Sweet & Smoky Bbq Sauce with a Side of Herb-Seasoned Red Potatoes, Roadhouse Beef Meatloaf accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.7 calories in Roadhouse Beef Meatloaf Carver's Cuts Smothered in Our Sweet & Smoky Bbq Sauce with a Side of Herb-Seasoned Red Potatoes, Roadhouse Beef Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.4 min |
| Walking: 17 minutes per mile | 89.9 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Bench Press | 101.4 min |
Find more information on calories burned doing popular exercises.
