🧪 Nutrition Facts
- Calories 279.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 149.8 mg
- Potassium 330.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 13.0 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (66.0g)), Almond Cherry Protein Bar, Almond Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 45.2% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Proprietary Almond Cherry Blend (dried Tart Cherries (cherries, Evaporated Cane Syrup, Sunflower Oil), Blanched Almonds, All Natural Pitted Dates, Raw Almonds, Sliced Almonds, Golden Raisins, Organic Chia Seeds, Organic Coconut Flakes, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Almond Butter from Roasted Almonds, Organic Coconut Oil, Less than 2% of: Organic Maple Syrup, Natural Almond Extract, Natural Vanilla Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Almond Cherry Protein Bar, Almond Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Cherry Protein Bar, Almond Cherry accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Almond Cherry Protein Bar, Almond Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Elliptical (High Intensity) | 33.7 min |
Find more information on calories burned doing popular exercises.
