🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 39.9 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Heart Health Power Squares Cashews, Brown Rice Crisps, Blueberries, Almonds Nut Clusters, Heart Health Power Squares contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Almonds, Brown Rice Syrup, Cashews, Evaporated Cane Syrup, Chicory Root Extract, Dried Blueberries (blueberries, Sugar), Brown Rice Flour, Sea Salt, Peanut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heart Health Power Squares Cashews, Brown Rice Crisps, Blueberries, Almonds Nut Clusters, Heart Health Power Squares. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heart Health Power Squares Cashews, Brown Rice Crisps, Blueberries, Almonds Nut Clusters, Heart Health Power Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heart Health Power Squares Cashews, Brown Rice Crisps, Blueberries, Almonds Nut Clusters, Heart Health Power Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Heart Health Power Squares Cashews, Brown Rice Crisps, Blueberries, Almonds Nut Clusters, Heart Health Power Squares accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Heart Health Power Squares Cashews, Brown Rice Crisps, Blueberries, Almonds Nut Clusters, Heart Health Power Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.0 min |
Find more information on calories burned doing popular exercises.
